Cooking, Eating and Dining

1. Grilled Chicken Salad: Grilled chicken breast over mixed greens, tomatoes, cucumbers, and bell peppers, with a whole wheat roll on the side.

2. Veggie Stir-Fry: Tofu or lean protein stir-fried with colorful vegetables like broccoli, bell peppers, and mushrooms, served over brown rice.

3. Baked Fish with Quinoa: Baked fish seasoned with herbs and served with quinoa and steamed vegetables.

4. Turkey and Veggie Skewers: Skewers of turkey breast, cherry tomatoes, zucchini, and onions, grilled and served with a side of whole wheat couscous.

5. Bean and Vegetable Soup: A hearty soup made with beans, plenty of vegetables, and whole wheat barley.

6. Zucchini Noodles with Chicken: Zucchini noodles topped with grilled chicken and a homemade tomato sauce made without sugar, served with a side of steamed broccoli.

7. Turkey Lettuce Wraps: Ground turkey sautéed with diced vegetables and wrapped in lettuce leaves, served with a side of quinoa.

8. Eggplant and Chickpea Curry: A flavorful curry made with eggplant, chickpeas, tomatoes, and spices, served with brown rice.

9. Salmon with Roasted Vegetables: Baked salmon seasoned with herbs, served alongside a variety of roasted vegetables and a side of whole wheat bulgur.

10. Tofu and Vegetable Stir-Fry: Tofu stir-fried with a colorful mix of vegetables like snow peas, carrots, and bell peppers, served with brown rice or cauliflower rice.

Feel free to adjust seasoning and flavors to suit your preferences while keeping them within the guidelines for a healthy, diabetic-friendly meal.