Articles
Events
Join us for tips on fitness, nutrition, and wellness
Monday
Online Orientation
10:00 am
-
12:00 pm
In-Person or Online
Monday
Online Orientation
Join us for a general introductory meeting. We will talk more about our available services, and how we can help you meet your goals.
10:00 am
-
12:00 pm
In-Person or Online
Wednesday
Your Body and Sleep - An Online Discussion
11:00 am
-
1:00 pm
Online
Wednesday
Your Body and Sleep - An Online Discussion
We will address some common issues in sleep, hygiene, and how to address them. There will be a Q&A after.
11:00 am
-
1:00 pm
Online
Friday
Meet the Nutritionist
3:00PM
-
5:00PM
In-Person
Friday
Meet the Nutritionist
What are your weight loss goals? Need to know the best foods to meet your goal? Join our nutrition workshop.
3:00PM
-
5:00PM
In-Person
Diabetic Escape
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