AL’s food alternatives

Al has changed many ways of eating one of the main things he claims aided in his success is his skills in the kitchen and love for cooking. Naturally most choose not to cook but instead result to less healthier options like fast food or takeout.

 below is healthier alternatives than the item listed.

- **1. Cheeseburgers and Fries**

  - *Exciting Alternative:* Swap in a juicy turkey burger on a whole wheat bun, piled high with vibrant lettuce, ripe tomato, and crunchy veggies. Say goodbye to fries and hello to sliced carrots for a flavorful crunch.

- **2. Hot Dogs with Sauerkraut and Mustard**

  - *Exciting Alternative:* Dive into a whole new world with turkey sausage on a whole wheat bun, topped with tangy sauerkraut and zesty mustard—your taste buds won't miss the original!

- **3. Pizza**

  - *Exciting Alternative:* Craving pizza? How about an adventure with a cauliflower crust topped with ripe tomatoes, drizzled with extra-virgin olive oil, and sprinkled with fragrant parsley? It's a party for your taste buds!

- **4. Fettuccine Alfredo**

  - *Exciting Alternative:* Indulge in a guilt-free pasta experience with vegetable fettuccine glistening in olive oil, mingled with diced tomatoes and a touch of garlicky goodness.

- **5. Fried Chicken**

  - *Exciting Alternative:* Say hello to a sizzling grilled chicken breast, tantalizingly seasoned with zesty lemon pepper—your taste buds will be dancing!

- **6. Bagel and Cream Cheese**

  - *Exciting Alternative:* Transform your morning routine with a whole wheat bagel embracing creamy hummus, offering a new burst of flavors to start your day.

- **7. Bacon and Eggs on an English Muffin**

  - *Exciting Alternative:* Energize your mornings with scrambled eggs, a savory turkey meat patty, all nestled within a wholesome whole wheat English muffin—this breakfast power sandwich is your fuel for the day!

- **8. Pancakes with Syrup, Sausage, and Hash Browns**

  - *Exciting Alternative:* Get ready to conquer your cravings with whole wheat pancakes, paired with tantalizing turkey sausage or patties, and crispy dry whole wheat toast.

- **9. Sausage, Potatoes, and Cheese Wrap**

  - *Exciting Alternative:* Wrap up your taste adventure in a whole wheat wrap filled with scrumptious scrambled eggs, savory turkey bacon, and fresh lettuce—your taste buds won't believe the party they're invited to!

- **10. Spare Ribs or Beef with French Fries and Beer**

  - *Exciting Alternative:* Sail into a healthier world with succulent grilled salmon paired perfectly with vibrant asparagus or a medley of colorful mixed vegetables. And if seafood isn't your thing, a grilled pork chop seasoned with zesty lemon pepper will surely elevate your taste experience.

Fuel your journey to lower A1C and weight loss with these tantalizing options! Remember to hydrate with water, sprinkle in leafy greens like spinach, kale, and broccoli for the main course, and sip on black coffee or unsweetened iced tea. This isn't just about eating healthier—it's a delicious, satisfying adventure toward a better you!